Shannon has over 15 years of experience in nutrition and dietetics. Her nutrition philosophy is based on realistic approaches and setting goals with her clients. Giving quick and easy tips on prepping meals, packing lunches, comparing food products, recipe modifications, and assisting on making informed decisions at the grocery store and at restaurants are just a few examples of how Shannon sets her clients up for success.
Your nutrition journey starts here.
Expert nutrition advice and recommendations are key to achieving and sustaining your wellness and fitness goals. Our nutrition services provide personalized and professional guidance, giving you the tools and education to better nourish your body.
Personal Nutrition One-on-One
A 45-minute nutrition assessment to review your needs and develop a personalized program depending on your body, your needs, and your lifestyle to ensure your success!
30-minute sessions to review your progress and goals.
Meal Planning, One on One Shopping Tours, Home Pantry Makeovers, Personal Grocery Shopping Tours, Lunch & Learns, Cooking Demos and More!