Your nutrition journey starts here.
Expert nutrition advice and recommendations are key to achieving and sustaining your wellness and fitness goals. Our nutrition services provide personalized and professional guidance, giving you the tools and education to better nourish your body.
Meet Our Team
PERSONAL NUTRITION ONE-ON-ONE
A 45-minute nutrition assessment to review your needs and develop a personalized program depending on your body, your needs and your lifestyle to ensure your success!
30-minute sessions to review your progress and goals.
Nutritional Education is essential to one’s health and development. In this 30-minute session, you’ll learn the basics on how to build a nutritious plate and live a healthy lifestyle. With the help of Premier’s Registered Dietitians, you’ll feel empowered to live a healthier and happier lifestyle through a balanced diet and nutritional knowledge.
Our Registered Dietitians will take the “meal planning” weight off your shoulders by providing a detailed 7-day meal plan to keep you on track through the week. Breakfast, lunch, dinner and snack ideas are provided. Offered to existing clients currently receiving nutritional guidance.
Calculated Nutrition Needs
Are you aware of how to eat healthy and build a balanced plate but find yourself stuck when it comes to achieving a specific goal, like weight loss or weight gain? Let our Registered Dietitians calculate your individual nutritional prescription needs to help you get over that plateau! Sometimes, the missing piece is knowing exactly how many calories you should be consuming, and the breakdown of macronutrients you’ll need to better achieve your goals.
Getting to Know You
This 15-minute session is an opportunity for you to discuss your nutritional goals and review our additional nutritional service offerings, personally designed to help you reach your goals. This complimentary session is offered to Premier Members only.