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30 Minute Lower Body Home Routine

30 Minute Lower Body Home Routine

by Tonya Little | date March 19, 2020

Give this 30 minute lower body a try and let us know what you think! Listen to your body as you run through each move for 45 seconds of work, followed by 15 seconds of rest before start the next exercise. 

Don’t forget to tack on your 10 minute warm-up! Head outside for a brisk walk or light jog to warm up to enjoy some fresh air and wake those muscles up! 

  • baby browns (r)
  • single leg deadlift (r)
  • sprinter start (r)
  • single leg hip press (r)
  • renegade row (r)
  • mountain climbers
  • supermans
  • star crunches
  • baby browns (l)
  • single leg deadlift (l)
  • sprinter start (l)
  • single leg hip press (l)
  • renegade row (l)
  • half burpees
  • plank

45 seconds on, 15 seconds off

X2 rounds!

15 moves -> two full rounds = done in 30 minutes.

Visit our YouTube channel for the visual demonstrations

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