Group Fitness

Reaching your fitness goals just got easier

Class Schedule

For more information on the class format, please refer to the class descriptions. Instructors are subject to change without notice. Classes below are located in the Group Fitness Studio. Instructors are subject to change without notice.

Sun

Fusion Flow
@ 10:30 am
Kimberly

?
Fusion Flow unifies the practice of yoga with the practice of Pilates for a dynamic class to compliment any routine! Fusion Flow’s unique format is great for active recovery, injury prevention, or for increasing overall strength and flexibility.

Boot Camp
@ 4:00 pm
Tiffany

?
Boot Camp is a multi-modality circuit-based class that will challenge your strength & conditioning! This total body workout will challenge participants while encouraging them to go at their own pace.
Mon

Core Power
@ 5:15 am
Beth

?
Core Power focuses on functional core training by fusing dynamic and isometric movements that isolate your core muscles. Leave those crunches at the door and wake up with Core Power!

Pilates
@ 8:15 am
Becky

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Fit for Life
@ 8:15 am
Gina

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

Step It Up
@ 9:20 am
Michelle

?
Step it Up! Mix up your cardio routine with this musically charged format! Great for all fitness levels, Step it Up! is a cardio classic that’s more fun than work!

Boot Camp
@ 10:30 am
Krista

?
Boot Camp is a multi-modality circuit-based class that will challenge your strength & conditioning! This total body workout will challenge participants while encouraging them to go at their own pace.

Yoga
@ 12:00 pm
Ferdous

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.

Muscle Up
@ 3:45 pm
Kathy

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Power Barre
@ 4:45 pm
Becky

?
Power Barre is a high intensity, low impact format that will leave you feeling energized and strong! Power Barre’s Isolated movements help target those problem areas like your core, legs and glutes! The tempo is fast so get ready to burn some calories and sweat!

HIIT Threat
@ 5:45 pm
Emeka

?
HIIT Threat When functional training meets High Intensity Interval Training, you’ve got HIIT Threat! This full body workout is not for the faint of heart! Challenge your mind and body as our energetic coaches push you to find new levels of strength, cardio and conditioning! Don’t forget to bring your water – This class means WORK!

Boot Camp
@ 6:45 pm
Sue

?
Boot Camp is a multi-modality circuit-based class that will challenge your strength & conditioning! This total body workout will challenge participants while encouraging them to go at their own pace.

Zumba
@ 7:45 pm
Fred

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!
Tue

Boot Camp
@ 5:15 am
Tiffany

?
Boot Camp is a multi-modality circuit-based class that will challenge your strength & conditioning! This total body workout will challenge participants while encouraging them to go at their own pace.

Muscle Up
@ 6:05 am
Liz

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Fit for Life
@ 8:15 am
Kimberly

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

Muscle Up
@ 9:20 am
Beth

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Pilates
@ 10:30 am
Cathrie

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Yoga
@ 1:00 pm
Mark

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.

Zumba
@ 4:45 pm
Fred

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!

Muscle Up
@ 5:45 pm
Ali

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Yoga
@ 7:45 pm
Ann

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.
Wed

Core Power
@ 5:15 am
Beth

?
Core Power focuses on functional core training by fusing dynamic and isometric movements that isolate your core muscles. Leave those crunches at the door and wake up with Core Power!

Tabata Sweat
@ 6:05 am
Reagan

?
Tabata Sweat is designed for those who love to sweat! Influenced by the Tabata Training Principles, fusing cardio drills and strength building exercises in 2:1 intervals that total 4 minutes each. Modifications are offered to all levels of fitness.

Fit for Life
@ 8:15 am
Gina

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

Pilates
@ 8:15 am
Becky

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Step It Up
@ 9:20 am
Beth

?
Step it Up! Mix up your cardio routine with this musically charged format! Great for all fitness levels, Step it Up! is a cardio classic that’s more fun than work!

Muscle Up
@ 10:30 am
Kathy

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Power Yoga
@ 12:00 pm
Krista

?
Power Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. This class is fast-paced. Previous yoga experience is suggested.

Muscle Up
@ 3:45 pm
Reagan

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Power Barre
@ 4:45 pm
Becky

?
Power Barre is a high intensity, low impact format that will leave you feeling energized and strong! Power Barre’s Isolated movements help target those problem areas like your core, legs and glutes! The tempo is fast so get ready to burn some calories and sweat!

Zumba
@ 6:45 pm
Liesl

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!
Thu

Muscle Up
@ 6:05 am
Liz

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Fit for Life
@ 8:15 am
Kimberly

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

Muscle Up
@ 9:20 am
Beth

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Pilates
@ 10:30 am
Cathrie

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Yoga
@ 1:00 pm
Ferdous

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.

Insanity
@ 4:45 pm
Lauren

?
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. INSANITY pushes participants to new training heights, resulting in more calories burned!

Muscle Up
@ 5:45 pm
Margaret

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!
Fri

Yoga
@ 12:00 am
Liza

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.

Barrelates
@ 8:15 am
Becky

?
Barrelates unifies the practice of Barre with the practice of Pilates. This high intensity, low impact class will tone your body, improve your posture, and increase flexibility!

Fit for Life
@ 8:15 am
Gina

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

HIIT Threat
@ 9:20 am
Ali

?
HIIT Threat When functional training meets High Intensity Interval Training, you’ve got HIIT Threat! This full body workout is not for the faint of heart! Challenge your mind and body as our energetic coaches push you to find new levels of strength, cardio and conditioning! Don’t forget to bring your water – This class means WORK!

Zumba
@ 10:30 am
Fred

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!

Fusion Flow
@ 4:45 pm
Kimberly

?
Fusion Flow unifies the practice of yoga with the practice of Pilates for a dynamic class to compliment any routine! Fusion Flow’s unique format is great for active recovery, injury prevention, or for increasing overall strength and flexibility.

Fit Dance
@ 5:45 pm
Sue

?
Fit Dance is a great way to have fun while getting your heart rate up! Influenced by Latin, hip-hop and modern dance styles, this class is designed to work your core, abs, and lower body. Smile. Sweat and repeat – every Friday!
Sat

HIIT Threat
@ 9:20 am
Ali

?
HIIT Threat When functional training meets High Intensity Interval Training, you’ve got HIIT Threat! This full body workout is not for the faint of heart! Challenge your mind and body as our energetic coaches push you to find new levels of strength, cardio and conditioning! Don’t forget to bring your water – This class means WORK!

Muscle Up
@ 10:30 am
Kimberly

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Power Yoga
@ 11:30 am
Ferdous

?
Power Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. This class is fast-paced. Previous yoga experience is suggested.
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