Group Fitness

Reaching your fitness goals just got easier

Class Schedule

For more information on the class format, please refer to the class descriptions. Instructors are subject to change without notice. Classes below are located in the Group Fitness Studio. Instructors are subject to change without notice.

Sun

Fusion Flow
@ 10:30 am
Kimberly

?
Fusion Flow unifies the practice of yoga with the practice of Pilates for a dynamic class to compliment any routine! Fusion Flow’s unique format is great for active recovery, injury prevention, or for increasing overall strength and flexibility.

Boot Camp
@ 4:00 pm
Tiffany

?
Boot Camp is a multi-modality circuit-based class that will challenge your strength & conditioning! This total body workout will challenge participants while encouraging them to go at their own pace.
Mon

HIIT Threat
@ 5:30 am
Katie

?
HIIT Threat When functional training meets High Intensity Interval Training, you’ve got HIIT Threat! This full body workout is not for the faint of heart! Challenge your mind and body as our energetic coaches push you to find new levels of strength, cardio and conditioning! Don’t forget to bring your water – This class means WORK!

Sculpt 30
@ 7:30 am
Robin

?
Hit every muscle group in this 30-minute functional training strength class. Compound movements will challenge your strength, balance and stamina. Train smarter, not harder with Sculpt 30!

Fit for Life
@ 8:15 am
Gina

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

Pilates
@ 8:15 am
Becky

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Step It Up
@ 9:20 am
Michelle

?
Step it Up! Mix up your cardio routine with this musically charged format! Great for all fitness levels, Step it Up! is a cardio classic that’s more fun than work!

Muscle Up
@ 10:30 am
Krista

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Vinyasa Flow
@ 12:00 pm
Ferdous

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Muscle Up
@ 3:45 pm
Kathy

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Power Barre
@ 4:45 pm
Becky

?
Power Barre is a high intensity, low impact format that will leave you feeling energized and strong! Power Barre’s Isolated movements help target those problem areas like your core, legs and glutes! The tempo is fast so get ready to burn some calories and sweat!

HIIT Threat
@ 5:45 pm
Emeka

?
HIIT Threat When functional training meets High Intensity Interval Training, you’ve got HIIT Threat! This full body workout is not for the faint of heart! Challenge your mind and body as our energetic coaches push you to find new levels of strength, cardio and conditioning! Don’t forget to bring your water – This class means WORK!

Zumba
@ 6:45 pm
Fred

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!
Tue

Boot Camp
@ 5:30 am
Tiffany

?
Boot Camp is a multi-modality circuit-based class that will challenge your strength & conditioning! This total body workout will challenge participants while encouraging them to go at their own pace.

Fit for Life
@ 8:15 am
Kimberly

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

Muscle Up
@ 9:20 am
Beth

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Pilates
@ 10:30 am
Cathrie

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Ashtanga Yoga
@ 1:00 pm
Mark

?
Ashtanga Yoga participants are led through a sequence of progressive poses that link the movement with the breath. Not to be confused with Vinyasa Flow, Ashtanga Yoga follows a set sequence of poses that are practiced each class.

Zumba
@ 4:45 pm
Fred

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!

Muscle Up
@ 5:45 pm
Ali

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Premier Barre
@ 6:45 pm
Jen

?
Empower your body and mind in this traditional approach to Barre fitness. Low impact movements combined with high repetitions will energize your entire body, creating long, lean and powerful muscles. Dance experience is not required.
Wed

HIIT Threat
@ 5:30 am
Reagan

?
HIIT Threat When functional training meets High Intensity Interval Training, you’ve got HIIT Threat! This full body workout is not for the faint of heart! Challenge your mind and body as our energetic coaches push you to find new levels of strength, cardio and conditioning! Don’t forget to bring your water – This class means WORK!

Sculpt 30
@ 7:30 am
Merisha

?
Hit every muscle group in this 30-minute functional training strength class. Compound movements will challenge your strength, balance and stamina. Train smarter, not harder with Sculpt 30!

Fit for Life
@ 8:15 am
Gina

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

Pilates
@ 8:15 am
Becky

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Step It Up
@ 9:20 am
Beth

?
Step it Up! Mix up your cardio routine with this musically charged format! Great for all fitness levels, Step it Up! is a cardio classic that’s more fun than work!

Muscle Up
@ 10:30 am
Kathy

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Power Yoga
@ 12:00 pm
Krista

?
Power Yoga is a more rigorous practice that fuses the athletic aspects of Ashtanga yoga with movement of Vinyasa yoga. The faster paced flows will leave you feeling invigorated and strong! Previous yoga experience is suggested before taking your first Power Yoga class.

Muscle Up
@ 3:45 pm
Reagan

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Power Barre
@ 4:45 pm
Becky

?
Power Barre is a high intensity, low impact format that will leave you feeling energized and strong! Power Barre’s Isolated movements help target those problem areas like your core, legs and glutes! The tempo is fast so get ready to burn some calories and sweat!

HIIT Threat
@ 5:45 pm
Logan

?
HIIT Threat When functional training meets High Intensity Interval Training, you’ve got HIIT Threat! This full body workout is not for the faint of heart! Challenge your mind and body as our energetic coaches push you to find new levels of strength, cardio and conditioning! Don’t forget to bring your water – This class means WORK!

Zumba
@ 6:45 pm
Randy

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!
Thu

Boot Camp
@ 5:30 am
Tiffany

?
Boot Camp is a multi-modality circuit-based class that will challenge your strength & conditioning! This total body workout will challenge participants while encouraging them to go at their own pace.

Fit for Life
@ 8:15 am
Kimberly

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

Muscle Up
@ 9:20 am
Beth

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Pilates
@ 10:30 am
Cathrie

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Ashtanga Yoga
@ 1:00 pm
Ferdous

?
Ashtanga Yoga participants are led through a sequence of progressive poses that link the movement with the breath. Not to be confused with Vinyasa Flow, Ashtanga Yoga follows a set sequence of poses that are practiced each class.

Insanity
@ 4:45 pm
Lauren

?
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. INSANITY pushes participants to new training heights, resulting in more calories burned!

Premier Barre
@ 5:45 pm
Jen

?
Empower your body and mind in this traditional approach to Barre fitness. Low impact movements combined with high repetitions will energize your entire body, creating long, lean and powerful muscles. Dance experience is not required.
Fri

Sculpt 30
@ 6:30 am
Beth

?
Hit every muscle group in this 30-minute functional training strength class. Compound movements will challenge your strength, balance and stamina. Train smarter, not harder with Sculpt 30!

Barrelates
@ 8:15 am
Becky

?
Barrelates unifies the practice of Barre with the practice of Pilates. This high intensity, low impact class will tone your body, improve your posture, and increase flexibility!

Fit for Life
@ 8:15 am
Gina

?
Fit for Life helps participants complete their activities of daily living by training the body to move in all directions, improve balance, and increase strength and flexibility. A great option for active agers and those new to exercise. NOTE: MONDAY, WEDNESDAY, AND FRIDAY SESSIONS ARE LOCATED ON THE BASKETBALL COURT. TUESDAYS & THURSDAYS ARE LOCATED IN THE GROUP FITNESS STUDIO.

HIIT Threat
@ 9:20 am
Ali

?
HIIT Threat When functional training meets High Intensity Interval Training, you’ve got HIIT Threat! This full body workout is not for the faint of heart! Challenge your mind and body as our energetic coaches push you to find new levels of strength, cardio and conditioning! Don’t forget to bring your water – This class means WORK!

Zumba
@ 10:30 am
Fred

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!

Vinyasa Flow
@ 12:00 pm
Liza

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Fusion Flow
@ 4:45 pm
Kimberly

?
Fusion Flow unifies the practice of yoga with the practice of Pilates for a dynamic class to compliment any routine! Fusion Flow’s unique format is great for active recovery, injury prevention, or for increasing overall strength and flexibility.

Zumba
@ 5:45 pm
Peggy

?
Zumba is an energizing and internationally recognized aerobic workout that combines fast and slow rhythms, much like other interval- based class. There’s a reason Zumba’s been strong on the fitness scene for over 15 years! Check it out to see why!
Sat

HIIT Threat Plus
@ 9:00 am
Emeka / Logan

?
An extended offering of HIIT Threat – 75 minutes of WORK because the weekend shouldn’t be your weak end!

Muscle Up
@ 10:30 am
Kimberly

?
Muscle Up is a weight training class that will work every muscle in your body! Think 50 minutes of pure strength training. Modifications are offered to accommodate all fitness levels so grab those weights and muscle up!

Power Yoga
@ 11:30 am
Ferdous

?
Power Yoga is a more rigorous practice that fuses the athletic aspects of Ashtanga yoga with movement of Vinyasa yoga. The faster paced flows will leave you feeling invigorated and strong! Previous yoga experience is suggested before taking your first Power Yoga class.
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