Mind/Body
Reaching your fitness goals just got easier
Class Schedule
Mind/Body Classes below are located in the Conference Room. Instructors are subject to change without notice.
Sun
Mon
Flex
@ 8:15 am
Cathrie
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Yoga
@ 9:15 am
Ferdous
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.
Flex
@ 10:15 am
Beth
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Balance
@ 11:00 am
Dr. Rapp
Balance is an active aging falls prevention class.
Pilates
@ 4:45 pm
Christine
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Pilates
@ 5:45 pm
Jost
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Tue
Flex
@ 8:15 am
Beth
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Flex
@ 9:15 am
Dena
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Yoga
@ 10:30 am
Amanda
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.
Brain, Body, Balance
@ 2:30 pm
Ferdous
Brain, Body, Balance is an active aging, falls prevention program. The Be3 philosophy fuses movement with neuroplasticity enhancing drills to improve balance, the various functions of the brain, reflex skills and activities completed in daily life.
Gentle Yoga
@ 5:45 pm
Amanda
Gentle Yoga places focus on slower and concentrated movement, fewer athletic postures and an emphasis on being present with the body. This class is great for both beginners and for advanced yoga practitioners who seek a calming meditative style.
Wed
Flex
@ 8:15 am
Cathrie
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Yoga
@ 9:15 am
Emily
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.
Flex
@ 10:15 am
Reagan
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Pilates
@ 5:45 pm
Joyce
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Thu
Flex
@ 8:15 am
Beth
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Flex
@ 9:15 am
Dena
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Brain, Body, Balance
@ 10:45 am
Kathy
Brain, Body, Balance is an active aging, falls prevention program. The Be3 philosophy fuses movement with neuroplasticity enhancing drills to improve balance, the various functions of the brain, reflex skills and activities completed in daily life.
Gentle Yoga
@ 5:45 pm
Amanda
Gentle Yoga places focus on slower and concentrated movement, fewer athletic postures and an emphasis on being present with the body. This class is great for both beginners and for advanced yoga practitioners who seek a calming meditative style.
Fri
Flex
@ 8:15 am
Beth
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Yoga
@ 9:15 am
Emily
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.
Flex
@ 10:15 am
Robin
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Sat
Pilates
@ 9:00 am
Joyce
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Pilates
@ 10:30 am
Joyce
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.