Mind/Body
Reaching your fitness goals just got easier
Class Schedule
Mind/Body Classes below are located in the Conference Room. Instructors are subject to change without notice.
Sun
Mon
Flex
@ 8:15 am
Cathrie
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Vinyasa Flow
@ 9:15 am
Ferdous
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.
Revive
@ 10:15 am
Merisha
Revive – Give your body the TLC it needs in this 60-minute guided stretching and foam rolling class. Revive is the perfect balance for all endurance, strength and cardio routines. Props & mats will be provided.
Chair Yoga
@ 11:15 am
Amanda
Chair Yoga is a gentle form of yoga that can be done sitting in a chair or standing on the ground using the chair for support. Benefits include increased balance, strength, flexibility, range of motion and stress reduction.
Pure Pilates
@ 4:30 pm
Christine
Pilates is the floor work version of the Pilates Method. Pure Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Vinyasa Flow
@ 5:45 pm
Ansley
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.
Flex
@ 7:00 pm
Joyce
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Tue
Vinyasa Flow
@ 7:00 am
Amanda
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.
Flex
@ 8:15 am
Beth
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Flex
@ 9:15 am
Robin
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Brain, Body, Balance
@ 10:45 am
Ferdous
Brain, Body, Balance is an active aging, falls prevention program. The Be3 philosophy fuses movement with neuroplasticity enhancing drills to improve balance, the various functions of the brain, reflex skills and activities completed in daily life.
Yin Yoga
@ 5:00 pm
Mark
Yin Yoga places emphasis on ultimate relaxation. Yin Yoga encourages participants to slow down, breathe deep and surrender to each pose, which will be held for longer periods of time – sometimes up to five minutes. Give your mind and body the love they deserve.
Power Yoga
@ 6:15 pm
Emily
Power Yoga is a more rigorous practice that fuses the athletic aspects of Ashtanga yoga with movement of Vinyasa yoga. The faster paced flows will leave you feeling invigorated and strong! Previous yoga experience is suggested before taking your first Power Yoga class.
Wed
Flex
@ 8:15 am
Cathrie
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Vinyasa Flow
@ 9:15 am
Mark
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.
Flex
@ 10:15 am
Reagan
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Pure Pilates
@ 4:30 pm
Christine
Pilates is the floor work version of the Pilates Method. Pure Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Vinyasa Flow
@ 5:45 pm
Ansley
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.
Flex
@ 7:00 pm
Joyce
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Thu
Vinyasa Flow
@ 7:00 am
Amanda
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.
Flex
@ 8:15 am
Beth
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Flex
@ 9:15 am
Robin
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Brain, Body, Balance
@ 10:45 am
Robin
Brain, Body, Balance is an active aging, falls prevention program. The Be3 philosophy fuses movement with neuroplasticity enhancing drills to improve balance, the various functions of the brain, reflex skills and activities completed in daily life.
Yin Yoga
@ 5:00 pm
Mark
Yin Yoga places emphasis on ultimate relaxation. Yin Yoga encourages participants to slow down, breathe deep and surrender to each pose, which will be held for longer periods of time – sometimes up to five minutes. Give your mind and body the love they deserve.
Power Yoga
@ 6:15 pm
Emily
Power Yoga is a more rigorous practice that fuses the athletic aspects of Ashtanga yoga with movement of Vinyasa yoga. The faster paced flows will leave you feeling invigorated and strong! Previous yoga experience is suggested before taking your first Power Yoga class.
Fri
Flex
@ 8:15 am
Beth
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Vinyasa Flow
@ 9:15 am
Emily
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.
Flex
@ 10:15 am
Joyce
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Sat
Pure Pilates
@ 9:00 am
Joyce
Pilates is the floor work version of the Pilates Method. Pure Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Pure Pilates
@ 10:30 am
Joyce
Pilates is the floor work version of the Pilates Method. Pure Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.