Mind/Body

Reaching your fitness goals just got easier

Class Schedule

Mind/Body Classes below are located in the Conference Room. Instructors are subject to change without notice.

Sun
Mon

Flex
@ 8:15 am
Cathrie

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Yoga
@ 9:15 am
Ferdous

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.

Flex
@ 10:15 am
Beth

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Balance
@ 11:00 am
Dr. Rapp

?
Balance is an active aging falls prevention class.

Pilates
@ 4:45 pm
Christine

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Pilates
@ 5:45 pm
Jost

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Tue

Flex
@ 8:15 am
Beth

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Flex
@ 9:15 am
Dena

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Yoga
@ 10:30 am
Amanda

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.

Brain, Body, Balance
@ 2:30 pm
Ferdous

?
Brain, Body, Balance is an active aging, falls prevention program. The Be3 philosophy fuses movement with neuroplasticity enhancing drills to improve balance, the various functions of the brain, reflex skills and activities completed in daily life.

Gentle Yoga
@ 5:45 pm
Amanda

?
Gentle Yoga places focus on slower and concentrated movement, fewer athletic postures and an emphasis on being present with the body. This class is great for both beginners and for advanced yoga practitioners who seek a calming meditative style.
Wed

Flex
@ 8:15 am
Cathrie

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Yoga
@ 9:15 am
Emily

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.

Flex
@ 10:15 am
Reagan

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Pilates
@ 5:45 pm
Joyce

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
Thu

Flex
@ 8:15 am
Beth

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Flex
@ 9:15 am
Dena

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Brain, Body, Balance
@ 10:45 am
Kathy

?
Brain, Body, Balance is an active aging, falls prevention program. The Be3 philosophy fuses movement with neuroplasticity enhancing drills to improve balance, the various functions of the brain, reflex skills and activities completed in daily life.

Gentle Yoga
@ 5:45 pm
Amanda

?
Gentle Yoga places focus on slower and concentrated movement, fewer athletic postures and an emphasis on being present with the body. This class is great for both beginners and for advanced yoga practitioners who seek a calming meditative style.
Fri

Flex
@ 8:15 am
Beth

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Yoga
@ 9:15 am
Emily

?
Yoga focuses on connecting movements with breath. Build strength and balance, increase flexibility and clear the mind through postures that help align, strength, and improve flexibility in the body. Mats and props are available.

Flex
@ 10:15 am
Robin

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Sat

Pilates
@ 9:00 am
Joyce

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Pilates
@ 10:30 am
Joyce

?
Pilates is the floor work version of the Pilates Method. Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
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