Mind/Body

Reaching your fitness goals just got easier

Class Schedule

Mind/Body Classes below are located in the Conference Room. Instructors are subject to change without notice.

Sun
Mon

Flex
@ 8:15 am
Cathrie

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Vinyasa Flow
@ 9:15 am
Ferdous

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Revive
@ 10:15 am
Merisha

?
Revive – Give your body the TLC it needs in this 60-minute guided stretching and foam rolling class. Revive is the perfect balance for all endurance, strength and cardio routines. Props & mats will be provided.

Chair Yoga
@ 11:15 am
Amanda

?
Chair Yoga is a gentle form of yoga that can be done sitting in a chair or standing on the ground using the chair for support. Benefits include increased balance, strength, flexibility, range of motion and stress reduction.

Pure Pilates
@ 4:30 pm
Christine

?
Pilates is the floor work version of the Pilates Method. Pure Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Vinyasa Flow
@ 5:45 pm
Ansley

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Flex
@ 7:00 pm
Joyce

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Tue

Vinyasa Flow
@ 7:00 am
Amanda

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Flex
@ 8:15 am
Beth

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Flex
@ 9:15 am
Robin

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Brain, Body, Balance
@ 10:45 am
Ferdous

?
Brain, Body, Balance is an active aging, falls prevention program. The Be3 philosophy fuses movement with neuroplasticity enhancing drills to improve balance, the various functions of the brain, reflex skills and activities completed in daily life.

Yin Yoga
@ 5:00 pm
Mark

?
Yin Yoga places emphasis on ultimate relaxation. Yin Yoga encourages participants to slow down, breathe deep and surrender to each pose, which will be held for longer periods of time – sometimes up to five minutes. Give your mind and body the love they deserve.

Power Yoga
@ 6:15 pm
Emily

?
Power Yoga is a more rigorous practice that fuses the athletic aspects of Ashtanga yoga with movement of Vinyasa yoga. The faster paced flows will leave you feeling invigorated and strong! Previous yoga experience is suggested before taking your first Power Yoga class.
Wed

Flex
@ 8:15 am
Cathrie

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Vinyasa Flow
@ 9:15 am
Mark

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Flex
@ 10:15 am
Reagan

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Pure Pilates
@ 4:30 pm
Christine

?
Pilates is the floor work version of the Pilates Method. Pure Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Vinyasa Flow
@ 5:45 pm
Ansley

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Flex
@ 7:00 pm
Joyce

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Thu

Vinyasa Flow
@ 7:00 am
Amanda

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Flex
@ 8:15 am
Beth

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Flex
@ 9:15 am
Robin

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Brain, Body, Balance
@ 10:45 am
Kathy

?
Brain, Body, Balance is an active aging, falls prevention program. The Be3 philosophy fuses movement with neuroplasticity enhancing drills to improve balance, the various functions of the brain, reflex skills and activities completed in daily life.

Yin Yoga
@ 5:00 pm
Mark

?
Yin Yoga places emphasis on ultimate relaxation. Yin Yoga encourages participants to slow down, breathe deep and surrender to each pose, which will be held for longer periods of time – sometimes up to five minutes. Give your mind and body the love they deserve.

Power Yoga
@ 6:15 pm
Emily

?
Power Yoga is a more rigorous practice that fuses the athletic aspects of Ashtanga yoga with movement of Vinyasa yoga. The faster paced flows will leave you feeling invigorated and strong! Previous yoga experience is suggested before taking your first Power Yoga class.
Fri

Flex
@ 8:15 am
Beth

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.

Vinyasa Flow
@ 9:15 am
Emily

?
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.

Flex
@ 10:15 am
Joyce

?
Flex reminds participants that it’s important to slow down and give your body a little TLC. Flex class helps improve your range of motion through guided stretching and breathing techniques.
Sat

Pure Pilates
@ 9:00 am
Joyce

?
Pilates is the floor work version of the Pilates Method. Pure Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.

Pure Pilates
@ 10:30 am
Joyce

?
Pilates is the floor work version of the Pilates Method. Pure Pilates allows you to work the deepest layers of core muscles, which help to stabilize and support your spine and pelvis – improving posture, balancing muscle imbalances and increasing overall core strength.
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