December 1, 2023 11:11 pm
Premier Health & Fitness Center is partnering with My First Workout™ to offer our littlest members a progressive strength and conditioning program. Focusing on key foundation areas like core strength, stamina, coordination and balance, My First Workout™ encourages a healthy lifestyle and builds self-esteem. Led by Play Care superstar and Certified Personal Trainer, Tess, children will learn how to properly warm up, work through exercises to strengthen and tone all the major muscle groups of the body, and properly cool down. Limited space is available.
July 13 – August 17
1:15 pm – 2:00 pm
Call 850-431-BFIT(2348) to register.